: I suffer with trapezius muscle spasms (I encourage you to look up what that means, if you don't already know) almost all the time! In the past this has become more than just physical pain, it has seeped into my mind becoming emotional pain as well. I used it as a crutch. I say used because now I don't allow that to hinder me anymore! Yes, I'm very careful how I work out because I don't want to hurt myself even more, but I still do workout! I'm tired of quitting and not seeing results, are you? #yesyoucan #ificanyoucantoo #girlsgotgoalstoreach