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: Went back to a workout program I haven't done in awhile. I forgot how EXTREME it was! 😜 #21DFX 1) Lunge with row to standing bicep curl 💪🏻 2) Single leg squat to upright row ☺️
: Went back to a workout program I haven't done in awhile. I forgot how EXTREME it was! 😜 #21DFX 1) Lunge with row to standing bicep curl 💪🏻 2) Single leg squat to upright row ☺️
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