kristin1marie: Working the entire #CORE with this core stability move. This can be done with a weight or a towel *hands flat on the floor directly under your should a *pull your abs in tight *remember to keep you hips parallel to the floor the entire move no rocking in the hips or shoulders *up on your toes with legs together (Modify by dropping to your knees or spreading your feet apart) *pick up your weight and place out in front of your opposite hand then return to flat Palm ✋🏼 *reach out and return weight between your hands Repeat for one minute then stretch back into a #childpose Like it share it tag a friend #corestrength #corestability #abs #abmoves #fitlife #fitness #fitmom #fitchicks #cleaneating #paleo #hardcore #beastmode