: Fitness Friday! Or flex it Friday 😊💪 it's my 9/80 Friday off so I was able to put in some extra time after the WOD at the gym this morning 💪👏😄 learning new ab exercises and trying to master and work them into my weekly routine. I love learning new things and being challenged 🙌 #crossfit #crossfitgirl # girlswithmuscle #girlswholift