: Play Hard or Go Home 💀💀🤘🏼🤘🏼 EMOM 20' 1-10 Squat snatch ( last 80 kg ) 3-3-2-2-2-1-1-1-1-1 ⬆️⬆️⬆️⬆️ 11-20 Squat clean ( last 100 kg) 3-3-2-2-2-1-1-1-1-1⬆️⬆️⬆️⬆️ Workout 2 x 4' AMRAP (rest 1' between) 7 snatch Unbroke (95/65) 7 Burpee over the bar Rest 2' 2x 4' AMRAP (rest 1' between) 7 hang clean (135/95) 7 front squat #crossfitoverthetop #crossfit #ctfreis #eleiko #formax #bemorebrasil #weightlifting #powerlifting #ktb #endurance #gymnastic #bjj #strongfirst #primalspeed #vivacomlongevita #musclepharm #carduz #teammp #farmatec #dynamiclab #revistacf #brwod #revistagripbrasil #fxmed #fxmedteam #fxnutrition #endorfinaismydrug #vg @viciousgentlemen @longevitafarmacia