kaityveee: Side Note: I only had an hour at the gym in order to go home and get ready for work, anyone can do it!! π₯WOD: 3 rounds, 10 sets of each movement. (I also added in some extra push ups, sit ups, front/back lat pull downs, rows) plank get ups, raised sumo squats (#50) bicycles/Russian twists/leg raises (#6) , KB squat pulse/squat combo (#15). ππΌππͺπΌ #getthatworkoutin #24hourfitness #babystepfitness
kaityveee: Side Note: I only had an hour at the gym in order to go home and get ready for work, anyone can do it!! π₯WOD: 3 rounds, 10 sets of each movement. (I also added in some extra push ups, sit ups, front/back lat pull downs, rows) plank get ups, raised sumo squats (#50) bicycles/Russian twists/leg raises (#6) , KB squat pulse/squat combo (#15). ππΌππͺπΌ #getthatworkoutin #24hourfitness #babystepfitness
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