trainertibbz: This morning cardio and speed work in the gym.. 20 mins treadmill run 20 min Bike and 10 mins stepper 💪🏽💪🏽💪🏽💪🏽 ire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime