diesel_phenom: About Friday's #chestblaster workout
#gymrats #trainhard #teamdiesel #teamamazon #ahhhhhhh
Workout Summary:
Pushups 3 sets of 20
Smith Machine Medium Chest Press
5 sets of 5 (increasing weights)
Barbell Incline Chest Press 5 sets of 5
Incline Dumbbell Chest Press 5 sets of 5 (increasing weights after three sets)
Cable Crossover 3 sets of 10
Good workout @amazonphysique @alextok1
Prepare your bodies for this week!!!! You too @jhenpaiz #nolimits #neversettle #powerofthegoat lol #transformforlife
diesel_phenom: About Friday's #chestblaster workout #gymrats #trainhard #teamdiesel #teamamazon #ahhhhhhh Workout Summary: Pushups 3 sets of 20 Smith Machine Medium Chest Press 5 sets of 5 (increasing weights) Barbell Incline Chest Press 5 sets of 5 Incline Dumbbell Chest Press 5 sets of 5 (increasing weights after three sets) Cable Crossover 3 sets of 10 Good workout @amazonphysique @alextok1 Prepare your bodies for this week!!!! You too @jhenpaiz #nolimits #neversettle #powerofthegoat lol #transformforlife
Share this mix!