resultzfitness: 1 Leg Exsplosive Kettlebell Snatches.......Uni lateral exercises are done increase instability, while working on core stability & balance. 1 leg snatches teaches the individual how to use the ground to produce power. As you focus on pushing through the feet while extending the ankles,you then drive the hips forward & straight up,while Simultaneously pulling your elbow up & back, as the Kettlebell travels upward, you then rotate your hands under the Kettlebell & punch up towards the ceiling. Very very old exercise to me,but may be very very very new exercise too you.🤔🤔🤔🤘🏾 #resultzfitness #stretchtovictory #Fascialstretctherapist #M.A.S.S