: Do you love to lift?? I sure do and damn did I feel the burn in my shoulders this morning! Yep, I definitely had to use a variety of weights today from 3lbs to 10lbs and I am feeling it all. Feeling strong everyday from this program!! Now ready to be a superhero!! Bam! #noexcuses #runnergirl #marathonrunner #bodybeast #beachbodycoach #teachersgetfit #health #fitness #girlswholift