: Just a few seconds of my #22 tribute today!! I'v been doing upright rows for a while to build my shoulders, but always light weight (for me), multiple reps. Today I chose a heavier weight & just went for it!! 💥💪🏽💥 It wasn't easy but thats why I did it. As in my earlier #twentytuesday post, doing something challenging to show support & honing in on the metaphor is the point!! #picplaypost #buddycheck #awareness #stopsuicide #supportourtroops #VSA #militarymusclefoundation #supportmilitarymuscle