: A little bit of yesterday's training. This is part of Dan John's "10,000 KB Swing Challenge." For this challenge, you perform sets of 10, 15, 25, and 50 KB swings. After the sets of 10, 15, and 25 you perform a strength movement. Yesterday's move was the front squat. The sets are 1, 2, and 3 reps. 5 rounds were done for a total of 500 swings and 30 front squats.
#kettlebells #10000swingchallenge #halfwaydone #frontsquats #bettereveryday #hungryandhumble
: A little bit of yesterday's training. This is part of Dan John's "10,000 KB Swing Challenge." For this challenge, you perform sets of 10, 15, 25, and 50 KB swings. After the sets of 10, 15, and 25 you perform a strength movement. Yesterday's move was the front squat. The sets are 1, 2, and 3 reps. 5 rounds were done for a total of 500 swings and 30 front squats. #kettlebells #10000swingchallenge #halfwaydone #frontsquats #bettereveryday #hungryandhumble
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