jj_friesen: BITS AND BOBS by JEN It ain't pretty today but I didn't want to record my friend I was working out with so I just recorded at any angle and went with it. Today it was skipping to warm up, this circuit x 4 and then 5 sprint intervals (30 sec sprints, 1.5 min walk) on the treadmill. The rest of my workout was pulling carpet off my stairs at home. Hokey Dinah, who over killed on the staples you used to hold down my carpet. #kickbutt #fitforlife #exerciseisfun #lovesquats #getfit #myfitnessjourney #feelingfabulous #eatgreen #healthyeating