: How do you take care of your feet?! Ankle mobilizations? Self massage? Use an acuball? Reflexology? Our feet are so important!! They can dictate what happens in the rest of our body, leading to knee, hip, and even low back issues. It's also important not to forget about the muscles in the lower leg, like our calves (triceps surae complex), which insert into the bottom of the foot via the Achilles' tendon; which can also be a source of foot pain. #foot #pain #legs #stress