ZTfit4life: #fortePARKfit #girlsjustwannahaveGUNS #functionallyfit #bensonpark Took a friend to the local park this morning. We did about 1.5 miles of resistance training, cardio & body weight exercises using nature, the equipment at the park & a resistance band! Amazing how creative you can get & how much of a workout you can get & yet still have FUN!! Shout out to Shannon Mann for helping me develop this new format. Still need to tweak it! Anyone want to volunteer to be my Guinea pig on Weds?