: Try it Tuesday Shoulder Compound Set. Seated single-arm overhead dumbbell press compounded with leaned dumbbell upright rows. 5x8-12 both. It's a killer. And as always, I'm refueling with Goliath by @syntraxsupplements. I've never been a huge fan of gainers but the protein/carb profile in Goliath won't leave you bloated and you won't feel like you just got kicked out of a buffet. Get yourself some at www.syntrax.com. Use my code: syntraxjoshua for a 40% discount. Follow me on my journey to the stage in August! There will be more workout and supplement tips along the way. 🙌🏻💪🏻🇺🇸 #syntrax #syntraxsupplements #sybtraxjoshua #protein #postworkout #gains #fitfamsa #fitfam #guyswholift #girlswholift #bodybuilding #mensphysique #bikini #womensphysique #gym #shoulders #picplaypost #fitdad #veteranmuscle #supplements #diet #discount #npcbound #muscle #nutrition #muscleandhealth #compete #bexarfitness #stayhungry #youvsyou
: Try it Tuesday Shoulder Compound Set. Seated single-arm overhead dumbbell press compounded with leaned dumbbell upright rows. 5x8-12 both. It's a killer. And as always, I'm refueling with Goliath by @syntraxsupplements. I've never been a huge fan of gainers but the protein/carb profile in Goliath won't leave you bloated and you won't feel like you just got kicked out of a buffet. Get yourself some at www.syntrax.com. Use my code: syntraxjoshua for a 40% discount. Follow me on my journey to the stage in August! There will be more workout and supplement tips along the way. 🙌🏻💪🏻🇺🇸 #syntrax #syntraxsupplements #sybtraxjoshua #protein #postworkout #gains #fitfamsa #fitfam #guyswholift #girlswholift #bodybuilding #mensphysique #bikini #womensphysique #gym #shoulders #picplaypost #fitdad #veteranmuscle #supplements #diet #discount #npcbound #muscle #nutrition #muscleandhealth #compete #bexarfitness #stayhungry #youvsyou
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