CoachCash: #bodybeast week 10 day 1 #chestday Today's spotlight exercise is a progressive set incline press. It's 6 sets of 15-12-8-8-12-15 reps with a weight increase after each of the first 3 sets and a weight decrease after each of the last three sets. #beachbody #homegym #homeworkouts #coachcash #fitnhealthyfamily