phrozenkingaulos: A quick 8 minute glut exercise. 10 leg raises per leg, 15 hip raises, and 8 lunges per leg and do 3 sets #layers #physicallyfit #mentallyfit #spirituallyfit #emotionallyfit #KING #kingsfitnessjourney #motivation #inspiration #fitness #determination #focus #health #vision #kingarthur #strength #transformation