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: WOD 2/06/15 Warm Up - 360m run ---mobility/DROM--- - Posterior Chair - Leg/Ankle mobility - Shoulder Rotation ---main--- 3rds of 15m Yoke Carry *base weight of yoke is 100kg ---rest--- and then 5 rounds for time of: 7x Deadlifts 30x Squats 7x HeadStandPushUp (me: kettlebell up) Sunu: 118kg / 16'29" (55kg DL, 8kg KB Raises Iyank: 100kg (2rounds) 17'31" (65kg DL, Box Assist HSPU) JWoon: 170kg / 11'17" Fatah: 160kg / 14'54" (Box Assist HSPU) #D2 #JPCCMENSCHALLENGE #HealthyBody #LevelUp #JakaPerkasaChallenge #CrossFit #bendaCF
: WOD 2/06/15 Warm Up - 360m run ---mobility/DROM--- - Posterior Chair - Leg/Ankle mobility - Shoulder Rotation ---main--- 3rds of 15m Yoke Carry *base weight of yoke is 100kg ---rest--- and then 5 rounds for time of: 7x Deadlifts 30x Squats 7x HeadStandPushUp (me: kettlebell up) Sunu: 118kg / 16'29" (55kg DL, 8kg KB Raises Iyank: 100kg (2rounds) 17'31" (65kg DL, Box Assist HSPU) JWoon: 170kg / 11'17" Fatah: 160kg / 14'54" (Box Assist HSPU) #D2 #JPCCMENSCHALLENGE #HealthyBody #LevelUp #JakaPerkasaChallenge #CrossFit #bendaCF
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