: GM! Go get fit, Strong F.I.T. that is! ***TAG A FRIEND*** for some leg work. Sure lifting weights is great if you're able which I love! However, don't think you can't pump up those #quadriceps #hamstrings or #glutes without them. Here's some #bodyweight leg isolation moves that will #tone and #strengthen your #legs like crazy! Single leg #jumpsquats suspended in the #trx bands coupled with some #reverselunges on the #bosuball. Give me 20 each leg 3 sets each! Have fun! #legday #strongfit #fitness #coreworkout #goeshard #balanceandstability #nikkistrong