: Day 28 in the books !!! I am feeling great had high energy through my entire run which is hard for me to have still working on timing of my meals before I do run but I am loving hammer and chisel this one is a bit more challenging still working on proper movement for each move but a work in progress ... My arms are on FIRE ! 😜 #H&C #love #beachbody #day28 #feeltheburn #fitness #allday #fierce #hammerpower