: I wanted to show you guys what I've been doing to build my #calves. I have found this machine to bring some huge results since I started doing this double lift. I find my positioning of my feet & raise the weight slowly then start the reps lowering my feet down below parallel of the foot platform. Then raise to parallel & pop it up again to full calf lift. I feel lit quickly. Usually do ascending & descending weights. 💥 #kimberlyewell #calves #lats #latpulldowns #calfraises #lvac #muscleandhealth #shape 🎧#Eminem #TheMonster #rap #hiphop