completeptaustralia: My Sunday morning trio. Wanted to work push pull as many rounds while throwing in some neck range and strengthening. This is a great exercise for fighters and people with a problem with headaches, protrusion of the head and range problems.#health #fitness #bodybuilding #gym #picoftheday #pt #personaltrainer #motivation #australia #fitstagram #instafit #fitspo #ilovesydney #weightloss #advice #fatloss #inspiration #musclegain #happiness #workout #bootcamp #sydney #weighttraining #shredded #lifestyle #workout #crossfit #diet #transformation