: Great weekend to say the least after last week... #teamlyfted was awesome to hang out with Sunday. Been having issues with my shoulder(s) (bicep tendinitis) and low back. Kind of puts a damper on progress ...and emotions, but allowing my body to heal before hitting it hard again. Can't keep ripping and tearing until they can repair. These shoulders need to grow, still but I'm still feeling optimistic about how far things have come in general. 😊💪🏻 #fitness #fitgirl #girlswholift #girlswithmuscle #lift #figure #NPC #getit #crossfit #noexcuses #diabetic #sixpack #figurecompetitor #abs #intelpharma #teamintelpharma #builttowin #totalnutrition #totalnutritionsa #pureline #motivation #fitspiration #fitfam #fitfamsa #fringesport #teamzero #danaloufit