whitneybroadwell: Neve miss a Monday, it sets the tempo for the week ahead!
Today was leg day for me and even though I didn't do hardly any cardio I still sweated like a pig!!
Don't underestimate how many calories you will burn lifting/using weights. Even after you put the weights down you will burn calories hours afterwards.
I love that!
Here's the best part of the workout, the cool down!
Always stretch it out. This will decrease the soreness post workout and a Epsom salt bath helps too!
#legday
#bodybeast
#dontputmedownforcardio
whitneybroadwell: Neve miss a Monday, it sets the tempo for the week ahead! Today was leg day for me and even though I didn't do hardly any cardio I still sweated like a pig!! Don't underestimate how many calories you will burn lifting/using weights. Even after you put the weights down you will burn calories hours afterwards. I love that! Here's the best part of the workout, the cool down! Always stretch it out. This will decrease the soreness post workout and a Epsom salt bath helps too! #legday #bodybeast #dontputmedownforcardio
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