jj_friesen: Bits and Bobs wow, I've come a long way in a year. Today's Workout: warmup tabata: jumping jacks and high knees, and the rest you can see in the video except for the 80 skips between each set and the 7 km brisk walk afterwards up some might big hills. @Julesfitnes #birsandbobs #getfit #itsajourney #myfitnessjourney #gethealthy #exercisewithasmile #eatgreen #eathealthy