: "A dream written down with a date becomes a goal. A goal broken down into steps becomes a plan. A plan backed by action makes your dreams come true." Squatted 245 this morning. Tried working up to 260 but got a little nervous under the bar😬. Wrote down both performance and career goals that I will put into actionable (and realistic) steps to live out my dreams🤗🤗🤗🤗 #dreamon #keepdreaming #girlswholift #girlswithmuscle #squat #powerlift #powerlifting #goals #plan #personaltrainer #coach