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acefitbody: #humpday #turnup 3x 500m row follow by 30 ball slams next a :60 #plank, finishing w/100m #row #sprint under :30 #teamace #goeshard #houstontrainers #htown #funning #fitfam #fitness #fitspo #fitgram #mma #boxing #houston @coachkelvin
acefitbody: #humpday #turnup 3x 500m row follow by 30 ball slams next a :60 #plank, finishing w/100m #row #sprint under :30 #teamace #goeshard #houstontrainers #htown #funning #fitfam #fitness #fitspo #fitgram #mma #boxing #houston @coachkelvin
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