: Looking for something different to work your chest? Tired of just benching? Give my #sampson #superset a try. 🔴Alternating dumbbell press (keep one arm extended at all times, and alternate the press like shown in the video) helps build and develop the stabilizer muscles in your chest and shoulders. This is a great exercise to isolate each side and build functional overall strength. Looking to increase your bench? By strengthening your body unilaterally you get stronger with both hands thus increasing your bench. Perform 10reps then drop the weight. Immediately pick up another weight
🔴Flys the staple movement in inner chest development. We've just killed your chest by doing the ADP, and now your muscle fibers are screaming as you rip them apart doing flys. Perform 10reps then drop the weight.
🔴Push-Ups - at this point your body is telling your mind, WTF! Many of you wont be able to even hold your body up, but best you can bust out 10 push-ups.
What #sampson is designed to do is not only push your muscle endurance but mental toughness as well. Can you fight through the pain, the discomfort, the fatigue? #thankmelater you can do #sampson on the incline, decline and flat bench. I have different variations to really engage that core as well.
: Looking for something different to work your chest? Tired of just benching? Give my #sampson #superset a try. 🔴Alternating dumbbell press (keep one arm extended at all times, and alternate the press like shown in the video) helps build and develop the stabilizer muscles in your chest and shoulders. This is a great exercise to isolate each side and build functional overall strength. Looking to increase your bench? By strengthening your body unilaterally you get stronger with both hands thus increasing your bench. Perform 10reps then drop the weight. Immediately pick up another weight 🔴Flys the staple movement in inner chest development. We've just killed your chest by doing the ADP, and now your muscle fibers are screaming as you rip them apart doing flys. Perform 10reps then drop the weight. 🔴Push-Ups - at this point your body is telling your mind, WTF! Many of you wont be able to even hold your body up, but best you can bust out 10 push-ups. What #sampson is designed to do is not only push your muscle endurance but mental toughness as well. Can you fight through the pain, the discomfort, the fatigue? #thankmelater you can do #sampson on the incline, decline and flat bench. I have different variations to really engage that core as well.
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