: Happy SLAMsgiving! Try these Pistol squats for some isolated booty strengthening👍🏻
🌊 Stand with one foot off the ground, leg straight out, height is not important but toes should be flexing toward your face.
🌊 With your weight in the heel of your standing leg, (the working leg) lower yourself straight down towards the ground, chest up, bottom coming straight down over the standing leg.
🌊Let the leg that is off the ground stay straight and come parallel to the ground.
🌊 if you want so help with balance, grab your stroller but don't use it for weight transference, simply as a help for balance.
🌊 To start, try for 5 QUALITY reps on each leg, bringing the butt down to the ground as close as possible. From there, increase the reps to 10 each leg .
#SLAMgiving #slam #strollerstrongmoms #strongmom #strollermoms #sweatlikeamother #slamsav #SLAMmode #strongmom #fitmom #bootcamp #fitfam #pistolsqauts #stronglegs #sweatlikeamother #slamonvacation #vacationworkouts #hifromsanfrancisco
: Happy SLAMsgiving! Try these Pistol squats for some isolated booty strengthening👍🏻 🌊 Stand with one foot off the ground, leg straight out, height is not important but toes should be flexing toward your face. 🌊 With your weight in the heel of your standing leg, (the working leg) lower yourself straight down towards the ground, chest up, bottom coming straight down over the standing leg. 🌊Let the leg that is off the ground stay straight and come parallel to the ground. 🌊 if you want so help with balance, grab your stroller but don't use it for weight transference, simply as a help for balance. 🌊 To start, try for 5 QUALITY reps on each leg, bringing the butt down to the ground as close as possible. From there, increase the reps to 10 each leg . #SLAMgiving #slam #strollerstrongmoms #strongmom #strollermoms #sweatlikeamother #slamsav #SLAMmode #strongmom #fitmom #bootcamp #fitfam #pistolsqauts #stronglegs #sweatlikeamother #slamonvacation #vacationworkouts #hifromsanfrancisco
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