: Thought I'd add a little something to my already brutal new addition. I have been kind on the Swing Burpie Ladder Drill by keeping it at one #burpie but tonight we go for some #brutalfun. We will go from 1-10 with corresponding #crabburpies These burpies keep you perfectly in line for an immediate hike into the #swing #rkc #dragondoor #programing #ripped