anthonydiaz84: Push ups= weakness Strength Clean • 4 sets of 3 reps (touch and go) Last set was slow *265 (video) Bench Press • 3 reps at 70% of 1RM • 2 reps at 80% of 1RM • 1 reps at 90% of 1RM • 1 reps at 100%+ of 1RM *260 Conditioning For time: *27:15 • 1 mile Run • 100 Thrusters 45/35# • 100 AbMat Sit-ups • 100 Push-ups • 1 mile Row #crossfit #wod #oly #powerclean #conditioning #garagegym #garagetrained #thruster #situps #pushups #strength #noexcuses #workingout #gym #fitdad #crossfitter #crossfitguys #fitness #crossfitgames #tampa #somuchsweat #ihatepushups @pushjerk_com #nano #roguefitness