: Post Op Day 25
All the gyms I had access to were closed so just did a bit of VMO stuff at home this evening (after a sneaky trip to Nike Store 😉, so did a fair bit of walking).
Rehab consisted of the following:
- TKE 6inch step 8x5reps
- Banded TKE (mini band) 4x20reps - excuse the cut off - pythons needed some air 💪🐍
- 40mins Kneehab XP static contractions (programme 1 5s contraction, 10s rest)
- Elevate & Ice using @hypericeusa
#acl #aclfamily #sportsrehab #rugbyinjury #knee #quads #guns #nike #irishfitfam #ukfitfam #rugbyfamily #rehab #kneehabxp #hyperice #25days
: Post Op Day 25 All the gyms I had access to were closed so just did a bit of VMO stuff at home this evening (after a sneaky trip to Nike Store 😉, so did a fair bit of walking). Rehab consisted of the following: - TKE 6inch step 8x5reps - Banded TKE (mini band) 4x20reps - excuse the cut off - pythons needed some air 💪🐍 - 40mins Kneehab XP static contractions (programme 1 5s contraction, 10s rest) - Elevate & Ice using @hypericeusa #acl #aclfamily #sportsrehab #rugbyinjury #knee #quads #guns #nike #irishfitfam #ukfitfam #rugbyfamily #rehab #kneehabxp #hyperice #25days
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