sweetstellas: #wod #babiesandcrossfit #crossfitathome #crossfit A1: 3x8 single Romanian deadlift, rest 10sec btwn legs, rest 1min A2: 3x8 push-up, rest 1min B1: 3x8 walking lunge, rest 30sec B2: 3x8 KB swing, rest 1min Metcon 3x for time 100% effort 6 wall balls 8 burpees 10 sit-ups Rest 1:1 Time: 7:34 #runnersdocrossfittoo #womenrunlondon #canadaarmyrun #halfmarathon #runwfd