: Core strength is so important. It is what holds you upright and gives you good posture. It strengthens your back and helps protect it. The stronger your core gets the better you will be able to do other exercises. And 22 minute hard corps core strength training is also helping me get ready for bathing suit season😁👙which is just around the corner! Summer is coming... Who's with me??... #summeriscoming #101waystocrunch #strongmomma #feeltheburn #operation6pack