coachcrisfe: Treinasso pra começar a semana... Strenght 4x1 snatch complex(1 power snatch+ 1 hang squat snatch + 1 snatch) 4x1 complex ( 1 jerk behind the neck + 2 ohs) 3x5 deficit deadlift Wod EMOM 14' 12 burpee 40 du #crossfit #crossfiter #crossfitbr #oly #lpo #fastlift #gymnastic #endurance #metcon #metabolic #weightlifting #wod #workout #nopainnogain #gohardorgohome