: *dying at 2 miles, not 3😝💦 trying to get back my endurance like I had before. Aiming for 35 minute cardio sessions 2x a week and weight lifting 3x. This has worked for me before, but remember that what works for me, isn't going to work for you. We're different in so many ways. Just gotta find your own groove😜💪🏃#cardio #workout #plf #fitness