acefitbody: 🎶-Miguel: Todays workout we worked on range of motion. After months of training and developing stabilization in her knees we did Single Leg Split Squats using the #TRX 3x24 (Each Leg). Always remember proper progression in your programs renders awesome confidence and great biomechanics. It's easy to get caught up in the jumping and doing trendy exercises. But honestly it defeats the purpose of personal training. Stay the course #trainers. I admit I was one of those trainers, educate yourself it's important for clients. #fitgirls #teamace #fitfam Client-@missjanex #houston #htown #fitspo #mma #ufc #boxing #glutes #hammy #quads #rom #funning #1stphorm #legionofboom #1stphormtrainersearch #wedding #bridetobe Stay Tuned........
acefitbody: 🎶-Miguel: Todays workout we worked on range of motion. After months of training and developing stabilization in her knees we did Single Leg Split Squats using the #TRX 3x24 (Each Leg). Always remember proper progression in your programs renders awesome confidence and great biomechanics. It's easy to get caught up in the jumping and doing trendy exercises. But honestly it defeats the purpose of personal training. Stay the course #trainers. I admit I was one of those trainers, educate yourself it's important for clients. #fitgirls #teamace #fitfam Client-@missjanex #houston #htown #fitspo #mma #ufc #boxing #glutes #hammy #quads #rom #funning #1stphorm #legionofboom #1stphormtrainersearch #wedding #bridetobe Stay Tuned........
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