: Thank you to all those on my run today for not laughing too hard at me ....especially when I nearly collapsed at the end of my sprints😂😂... I've been waiting months for the weather to compromise with stairs and today was perfect. And also added my glute day finisher. Put the two together and I'm hugging the bucket #gohardorgohome .#ineedpractice #rivervalley #stairs #gorgeousday #gluteday #burning #sprints #explorealberta #playoutside #trainingdoneright #lifestyle