: This is a great move for you ladies!! Sumo Squat with Biceps Curl. You will work your legs, glutes, arms, abs and raise your heart rate all with this one move! 💪😊 And if you want more great moves like this, you'll find them in the #21DayFixExtreme and the #21DayFix! Both programs are on sale this month too with #Shakeology!! Message me for Free health and fitness coaching and inquiries on these amazing programs! My contact info is in my bio and the link to my website is on my FB page! Get in shape before Thanksgiving!! 😊 #weightloss #personaltrainer