: On the left, Ashley learning one version of knee circles for the first time in her life and on the right, one week later showing me her progress, pain free!! (Notice her body and face on left and her face and body language on right LOL 😊) #smallwins #noonetoldher #kneesCANmove #sweatonceaday #youcandoit #believe #missybunchfitness #jointmobility #proudcoach