fitnsassy12: 💪Labor Day move of the day!!! 💪 🔷 Windmills🔷 You can use a dumbbell or kettlebell and with one arm fully extended keep the dumbbell locked out and arms straight at all times. Push your hip out in the direction of the dumbbell. Lower yourself until you can touch the floor with your empty hand. This is an awesome oblique move! Try it your self! You will be feeling it the next day 💪👊🏻 #laborday #fitness #fitmommy #dontmindmybabyanddog😂 #moveoftheday