russellncore: ️Beginners Boxing Training with Russell Ncore aka Gyjo If your feeling a bit rusty or you haven't tried boxing before and want to learn some of the basics come down and see what we are doing Small Group PT for a very small fraction of the standard PT price ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ 🔴Feel like a Fighter 🔴Fight like a Champion ⚫️Build Confidence ⚫️Learn basic self defense 101 💪 🔵 MMA Boxing and Kick Boxing Drills 🔵 Build Self Discipline & Cardio based Combat 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 🆕🆕🆕🆕🆕🆕🆕🆕🆕🆕🆕🆕🆕🆕🆕 🆒🆒🆒🆒🆒🆒🆒🆒🆒🆒🆒🆒🆒🆒🆒 🅱🅾❌❗️🅱🅾❌❗️ 🅱🅾❗️ 👲 Every Saturday from 3-4pm 🕒➖🕓 👲Location Pure Gym Broad Street 👲 Price: Only £5 👲Kit: loose or sport clothing 📬 ncorept@gmail.com ( for more info) 🏧 special offers and discount for the first 10 email email requests #boxing #carcom #boxfit #ncorePT #fitness #birmingham #birminghambcc #pgbcc #taebo #brucelee #bruceleroy #selfdefence #kickboxing #abc #padwork #boxingbasics #skippingrope #glovespadsmitsandbags #readywhenyouare #teamfitness247 #tfc247 #puregymbcc #fit2fight #studiofitness 👀Focus your 👀Inner Core