: Monday sure does feel good! Workout for today is 30 sec on with 10 sec rest. TWICE through! 📌 lateral jumps 📌back squats 📌one leg hops (right & left) 📌alternating lunges 📌cross jack pulse squats 📌deadlifts 📌sandbag swings 📌plié squat pulses (not shown) #hiit #bodyrock #fitmoms #fitgirls #hiitmoms #squats