: Cable Bicep Curls •1st set: 40lbs: 50 reps •2nd set: 60lbs: 40 reps •3rd set: 80lbs: 25 reps •4th set: 100lbs: 15 reps #actifit #biceps #arms #growtillyouswoll #addictedtogains #nopainnogain #eatsleeptrainrepeat #curls #watchmework #gains #cantstopwontstop #motivated #focused #dedicated #inspire #bodybuilding #sculpting #physique #goals #dreams #arnoldclassic #ifbpp #shredz #health #lifestyle #gymfreak #mass #sculpting #worldgym #progress #beastincarnate #bodybyjav #jointhemovement