We Can't Stop (in style of Miley Cyrus) - Instrumental
Songs That Don't Suck
: A few booty blasting workouts I did today.💪🏽
Leap frogs: squat in sumo position and leap forward 4 times and 4 times back. Repeat 3-4 times without lifting up.
Double-pulse jump squats: sit in squat position and drop down twice before jumping as high as you can. Continue until failure.
Double-pulse burpees with weights: grab a pretty heavy set of weights 10-15lbs. Drop down and do two burpees and lift up using your butt and legs. You're not bringing the weight over your head so you should have a pretty heavy set of weights to work your booty. Repeat until failure.
Have a good workout today😘💪🏽
#kaylaitsines #kaylasarmy #bbg #bbg1
: A few booty blasting workouts I did today.💪🏽 Leap frogs: squat in sumo position and leap forward 4 times and 4 times back. Repeat 3-4 times without lifting up. Double-pulse jump squats: sit in squat position and drop down twice before jumping as high as you can. Continue until failure. Double-pulse burpees with weights: grab a pretty heavy set of weights 10-15lbs. Drop down and do two burpees and lift up using your butt and legs. You're not bringing the weight over your head so you should have a pretty heavy set of weights to work your booty. Repeat until failure. Have a good workout today😘💪🏽 #kaylaitsines #kaylasarmy #bbg #bbg1
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