: Our life is a reflection of the Rituals we practice and the rituals we practice are the proof of the standards we have set for and with ourselves (Tony Robbins) When you are pursing Goals ; not dreaming and wishing only but in the full on pursuit of goals your standards are set high and your rituals will be in alignment! An amazing workout! 596 stairs climbed at level 10 on stair master, 60 crunches, 180lb max out on Smith Leg Lifts, 3 round Squats 125 lb free bar max out, 3 round weighted crunches and box jumps, burn out medicine ball squats and partner crunch. All done wearing 5lb wrist waists and a weighted heavy performance suit! Got that work and earned that post workout recovery shake!!!! We beasted this together! Time for another one soon! We got goals --- two a days, we focused! @babysmoove @pytrell #InCompetitionWithMe #SetAHighStandardOfSelf #Determined #Herbalife #Family #Winning