ifbb_pro_matt_ramseier: Reps! Reps! Reps! I don't lift crazy heavy, as the body doesn't need heavy to grow. Some may disagree with me, but everyone that I've trained or trained with will agree with me. If you mind to muscle connect and isolate the muscle when lifting. You will see growth like you have never seen before. If you want to break records with how much you can lift, then by all means become a power lifter. Much respect to all power lifters, but they will be the first to tell you that their no body builder. Body building and power lifters build to reach two different goals. Figure out what you want and go for it! Make the best of it! Stay humble! #aesthetics #athlete #bodybuilder #back #competitor #fit #fitfam #fitness #gainz #ifbb #ifbbpro #muscle #mensphysique #gym #npc #physique #bodybuilder #pro #ripped #shredded #shoulders #Mirin #athletic #conditioned #lats #vtaper #posing #picoftheday #mensphysiquepics