dwightciamps: 🌀 GOOD MORNING, Here's an amazing transformation of a guy nick I've been training him for 5 weeks, he struggled to run once around the park and his plank time was 10 seconds... He wanted to change his lifestyle and request some help on nutrition, we've been training twice a week and the results have been amazing, I'm sure you will agree!!! He completed a 10k run on Sunday I'm so proud of him. He's lost 2 stone 2 lbs!! YAGETME!? Meeting him Wednesday to discuss he next goal. 👏👏🎯 #positivity #oxford #dwightsfitness #fitness #transformation #nutrition #personaltraining