: Shout out to one of my clients @deana Douglas for getting after it today. Yes, I work with all sorts of ages and fitness levels so don't be shy! Here's a little circuit she did today Landmines Single Arm press Weighted toe touches Weighted plank... And she killed it!! #youvebeenklugd #riseandgrind #respecthegrind #getcomfortablebeinguncomfortable #girlswholift